Question

As a senior high student, what strategies have work best for you in overcoming your barriers to become more phusically active?

Answer 1

Answer:

Strategies like increasing physical activity ,and keeping a track of it will help us  to overcome our barriers to become more physically active.

Explanation:

As a senior high student, strategies that will work best for us in overcoming barriers to become more physically active are-

• like increasing physical activity,
• keeping a track of it and recording it
• No matter where we are in a situation we should incorporate activities into our daily tasks
• Ride your cycle to work,
• taking the stairs instead of the elevator,
• Inviting friends and family members to exercise with us
• Planning social activities involving exercise.
• Join a gym or group ,or a hiking club,
• having Balanced Diet and Active lifestyle.
• Yoga and exercises or workout are must ,
• Avoid fatty foods and Do not skip meals.

• Avoiding alcohol, smoking and drugs.
• By exercising, It should be in such a way that your body should start sweating.

Regular exercise will also keep our body in good health. And keeping a record of it will  make us physically active.