As compared to fast twitch muscle fibres, the slow
twitch muscle fibres have A__
amount of myoglobin
and B__ mitochondria.
Choose the option that fills the blanks correctly
A - Lower, B - Scanty
A - Lower, B - Abundant
A - Higher, B - Scanty
A - Higher, B - Abundant
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Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can impact athletic performance goals.
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