As per gandhi legacy how is health and physical wellness vital for holistic growth..
Answers
Explanation:
Mahatma Gandhi is an inspiration to billions across the world. His principles of ahimsa and non-violent civil disobedience have successfully steered our nation towards the goal of freedom. He led a very modest life. Not many are familiar that he had profound interest in medicine. Despite being a professional in law and practicing it for almost twenty years, he continued experiments with medicine and health throughout his life. In fact, he almost pursued the study of medicine twice in his life till his belief in non-violence deterred it.He once said, “It is health that is real wealth and not pieces of gold and silver.” In today's time when most of us are running pillar to post to acquire wealth while neglecting our health, there could not be a better eye-opener than this quote. He firmly believed that good health is of paramount importance to any human as without it an individual cannot develop in mind or spirit. It is interesting to note that he kept mental fitness at par with physical fitness while talking about health. The same can be observed in his life practice where morning walk, balanced diet along with prayer, fasting and meditation were part of his daily routine. Gandhiji proposed and vigorously pursued eleven vows (Ekadash Vrata) as ideals in personal living. Three of the vows, i.e., Sharirshrama (physical labour to earn your bread), Aswada (detachment from tasteful foods) and Brahmacharya (which had broader meaning than merely sexual abstinence) have direct bearing on the lifestyle and healthy living. In addition, his constructive programmes included prohibition against alcohol.
Answer:
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity