Question

As we are sportsman, how can we keep ourselves fit and fine?Explain.

Answer 1

Answer:

.......

Explanation:

1 exercise daily for at least an hour

2eat right food and healthy food try to stay away from sweets

3do not eat junk food

Answer 2

As we are sportsman, we must keep ourselves fit and fine. the following points must be observed to keep ourselves fit and fine.

1) Wake up early in the morning and go for a walk.

2) Exercise and do yoga.

3) Practice the game you are playing. (cricket or football)

4) Run or walk outdoors or play outdoor games.

5) Eat healthy food like fruits and vegetables. Avoid junk and oily food.

Hope it helps you.

Please mark my answer as brainliest.