Asana plays an important role to prevent life style diseases explain
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Asanas do play an important part to prevent lifestyle diseases. The benefits of asanas for preventing diseases are as follows :-
- Bones and Joints become stronger
- Muscles become stronger
- Circulation of blood becomes normal
- Respiratory system becomes efficient
- Digestive system becomes efficient
- Nervous system strengthens
- Glandular activity is stimulated and regulated properly
- Excretory system becomes efficient
- Immune system strengthens
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