Question

Asana refers to the?
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Answer 1

Answer:

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. ... Asanas are called yoga poses or yoga postures in English.

Answer 2

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An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. ... Asanas are called yoga poses or yoga postures in English.

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