CBSE BOARD XII, asked by gaurishankersaxena, 11 months ago

asanas as preventive measures more than 6

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Answered by jayanthivijayakumar0

1

Various types of physical postures or asanas means bending and stretching the body. This stimulates blood circulation, balance the nervous system, benefits the various systems running in our body like digestive system, nervous system, cardiovascular system, muscles, joints etc.

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