Question

Asanas is:-
(a)Physical posture
(b)Rhythmic posture
(c)Meditation
(d)None

Answer 1

Answer:

physical posture

hope it's helpful to you

Answer 2

The correct answer is OPTION A: Physical Posture.

• Asanas include activities such as hanging, balancing, inverting, twisting, and balancing.
• It was and still is a generic term for a seated meditation pose, but it has subsequently been expanded to cover any Hatha or modern yoga position, such as lounging, standing, twisting, spinning, and supporting.
• Asanas were regarded to have both spiritual and physical advantages in mediaeval hatha yoga literature.
• They help with flexibility, strength, and balance, as well as stress and stress-related disorders like asthma and diabetes, according to a new study.