Ascobic acid vitamin c present in which substances
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It is generally well tolerated.[1] Large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin.[1][3] Normal doses are safe duringpregnancy.[4] Vitamin C is an essential nutrient involved in the repair of tissue.[1]Foods that contain vitamin C include citrus fruit, tomatoes, red peppers, and potatoes.
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