Ashish had put on weight as a result of his poor eating habits and unhealthy lifestyle. He was a big foodie
who never worried about his weight. Looking at his increasing weight, people started mentioning it to him.
So, one day he decided to change his daily regime and started going on walk, doing yoga and followed a
healthy diet. Now he maintains his weight and lives a healthy lifestyle. What type of motivation did Ashish
demonstrate?
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Answer:
self motivation or self awareness
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Ashish demonstrates Attitude type motivation.
What is attitude type motivation?
- Attitude motivation is the type of motivation that comes from one's perception of oneself.
- It depends on a person's self-confidence and attitude towards their life.
- It also depends upon how a person reacts to touch situations and how one deals with the tantrums thrown at him by society as Ashish did.
How can one attain a motivated attitude in life?
The following points provide some tips and tricks to attain a motivated attitude in life-
- Maintain a good relationship with the people who you are concerned about so that not only you can be of use to them in their times of need but, also they are ready to help you without any hesitation whenever you need them.
- Set small and achievable targets for yourself by analyzing your strengths and weaknesses.
- Give more time to your weak points and also, reserve a little time for furnishing those skills of yours which are already good.
- Get enough rest. Reduce screen time as much as possible and get at least 6 to 8 hours of sleep every night.
- Maintain a proper schedule for your day-to-day life and process timed breaks including a power nap of 30 to 45 minutes for highly increased efficiency of your body.
- Always reward yourself every time you achieve something. This is the key to staying motivated in long term. Reward yourself even for the smallest of your achievements.
Hence, if one can maintain a proper balance between all aspects of life, then it is not hard to stay motivated for a long period.
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