Ashtanga dand is also called
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Ashtanga Namaskara (Sanskrit: अष्टाङ्ग नमस्कार) also called Ashtanga Dandavat Pranam (अष्टाङ्ग दणडवत् प्रणाम्), Eight Limbed pose, Caterpillar pose, or Chest, Knees and Chin pose is a posture sometimes used in the Surya Namaskar sequence in modern yoga as exercise, where the body is balanced on eight points of contact ...
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