Ask your parents and wente
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your city in last 10 years
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Explanation:
My oldest son is only 4 and I am already thinking about what it will be like if he ends up being an athlete.
But not for him – for me.
As a Mental Skills Coach, I know the positive potential that sport has: involvement helps to build confidence, character, determination and more. Having worked with young athletes for over a decade, I also know that there are challenges athletes will face, including frustration, lack of confidence and stress.
I’ve spent the last 10 years working with athletes, most of whom are 18 or under, and I’ve come to a big realization: parents can be a huge source of stress for athletes. I don’t share this today to make parents feel bad, because in all honesty most parents are coming from a great place. The parents of the kids I work with typically have no intention of stressing their kids out, and often they are completely unaware of how they are affecting their kids.
As a parent, I see how this can easily happen: you want to support your kids, you want the best for them and you want to see them succeed. This can influence how we talk to our kids, what we ask them about practice, how we congratulate them at the end of their games, and more. And if we’re not careful, we can create the stress that we probably want to shelter them from. Even though I am aware of these points, I’m sure I will end up breaking some of my own suggestions for sport parents.
I write these reminders to parents based on what I’ve heard from kids over and over. I also write these reminders so that if one day my kids play sports I’ll be able to look back on this and practice what I preach:
1) Your kids do want you on their team. Just not their sport team. Kids become stressed when parents become consumed with their sport experience. I hear quite a bit that kids want their parents involved, but more-so to ask about how things are going and support them when needed; they don’t want you to get so wrapped up in all of the nitty-gritty of sport. They want you on their family team. Ask your kids what kind of support they want from you and start the conversation early about wanting feedback from them if they feel you’re getting overly involved.
2) Kids already have enough pressure; try not to add more. Chances are, your child feels some sense of pressure from their coach. Even when coaches are fantastic, part of their role is helping kids to do well (a.k.a. win). There is often an inherent sense of pressure that happens when winning and losing are involved. Some athletes handle this pressure better than others. On top of coach pressure, your athlete probably puts some pressure on herself too. She wants to do well; she wants to make you (and her coach and team) proud; she wants to execute the skills she’s been working so hard on. So guess what? There’s already enough pressure without you adding more. Again, we don’t always realize we’re adding pressure. Parents may think they’re just showing an interest or supporting, but kids can interpret this differently. Try to stay aware of your child’s reactions (verbal and non-verbal) when you start talking sport. If they appear to get stressed or act upset or shut down, you may be adding pressure without realizing it.