Question

ASL 10 MINUTE SPEECH ON HEALTH AND FITNESS.

Answer 1

 Health is the most important aspect of our life.  There is nothing more crucial than health for any human being.  When we are healthy we are able to enjoy our life well. We can laugh, smile, enjoy food, talk to our near and dear and sleep well.When our health is not at its best, we are unable to like anything.   To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us.  We must eat healthy and complete diet.  We must eat vegetables, milk, egg etc.  Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins.  Further, we must maintain cleanliness in  our room, house and nearby surroundings.  In addition to those, fitness is needed to stay on top of physical health.  Physical and mental fitness is important for a person to be successful and contribute positively to the society.We can improve our physical fitness by exercising regularly in the morning, and evening.  We can do walking in fresh air or jogging near parks.  We can do work outs in a gymnasium.  We keep our organs fit and working  this way.  When we are physically fit, we feel ourselves at the top of the world. We get a lot of confidence.  We clean our body of all the wastes produced in our body.  We will not become obese.  Many diseases do not come near us even.  We drive away lethargy.  Others too will like us.Maintaining health and fitness need not be costly.  It is with in the reach of every one.  We need to devote some attention and time to these aspects.  Otherwise, we may have to spend money to pay for medicines, clinics and doctors.  We may have to spend our time too.  

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.