asl on gym and physical fitness
Answers
Answer:
Explanation:
Health is the most important aspect of our life. There is nothing more crucial than health. When we are healthy we can laugh, smile, enjoy food, joke around and sleep well. Otherwise, life looks like hell. Our elders have said that health is wealth.
We need to maintain hygiene and sanitation at home, classroom and nearby surroundings. We must eat healthy and complete diet with sufficient amounts of carbohydrates, proteins, minerals and vitamins. Fitness makes us stay active and confident. Physical and mental fitness are important to be successful and contribute to the society.
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi.
We maintain mental fitness by regular reading, writing and problem solving. Our physical fitness, by exercising regularly in the morning and evening. Morning walk or jogging in fresh air near parks is great or we can do work outs in a gymnasium. Exercise throws out the wastes produced from body metabolism.
“Every human being is the author of his own health or disease” said Buddha.
Being healthy and fit is not costly. But not being is. As one pays for medicines, clinics and doctors. As Dr. Kenneth Cooper said, "We do not stop exercising because we grow old. We grow old because we stop exercise."
Answer:
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.