Question

Asl on topic stress management

Answer 1

Stress is a fact of life for most people. You may not be able to get rid of stress, but you can look for ways to lower it.You might try some of these ideas:Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink.Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on letting go of things you cannot change. Learn to say "no."Speak up. Not being able to talk about your needs and concerns creates stress and can make negative feelings worse. Assertive communication can help you express how you feel in a thoughtful, tactful way.Ask for help. People who have a strong network of family and friends manage stress better.Sometimes stress is just too much to handle alone. Talking to a friend or family member may help, but you may also want to see a counselor.
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Answer 2

.Stress Management.

Stress is one of the barriers which distract people from their own real and happy life. It is one of the problems faced by most peoples. Stress comes only when there is discontent or disagreement with life. Stress is not an outside wound which will get healed, it is an inside monster which grows in mind.

Stress can be handled in many ways. Some of them are :

If you are in a noisy place, move into a slient space.
Sit or lie down with comfort in body, or if you find one then talk with somebody,
in calm and softness, so that the person next to you can understand your stressfulness.

Take some healthy food or do some excercise,
so that you can find yourself fit and fine to rise.

Do the things which you feel like good,
and soon you'll find yourself in an active mood.

These were some ways to reduce stress,
so that you can find youself in activeness.

Hope it helps ツ