ASL speech on health and hygiene
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Health and hygiene are both important to lead a happy life. Hence, we must give equal importance to both if we wish to keep our body and mind in proper shape.
In the morning, we must rise early, brush our teeth properly and do some freehand exercises. Then, we must take a bath and have our breakfast. After our breakfast, we must rinse our mouth properly. After our lunch, we must again rinse our mouth properly. The same process should be carried out post our dinner; in fact, it is even better if we brush our teeth again. It would be good hygienic practice if we have a bath in the afternoon/evening too, i.e. once we get back from school/college/work. So much for personal hygiene. We must also ensure that our home, school and office are equal areas of focus in terms of cleanliness and hygiene, for instance garbage should not be strewn around.
To maintain good health, we must avoid fast or junk food; too much of oil and fat should be avoided at all cost. Fruits and green vegetables should be consumed regularly. Mobility and daily exercises keep the body in good shape.
If we adhere to a proper regime of health and hygiene, diseases can be kept at bay and this would go a long way in helping us lead a long and healthy life.
In the morning, we must rise early, brush our teeth properly and do some freehand exercises. Then, we must take a bath and have our breakfast. After our breakfast, we must rinse our mouth properly. After our lunch, we must again rinse our mouth properly. The same process should be carried out post our dinner; in fact, it is even better if we brush our teeth again. It would be good hygienic practice if we have a bath in the afternoon/evening too, i.e. once we get back from school/college/work. So much for personal hygiene. We must also ensure that our home, school and office are equal areas of focus in terms of cleanliness and hygiene, for instance garbage should not be strewn around.
To maintain good health, we must avoid fast or junk food; too much of oil and fat should be avoided at all cost. Fruits and green vegetables should be consumed regularly. Mobility and daily exercises keep the body in good shape.
If we adhere to a proper regime of health and hygiene, diseases can be kept at bay and this would go a long way in helping us lead a long and healthy life.
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