asl your parents and grandparents about any five species used in your kitchen and which can be used as remedy for different health issues. do discuss and write in your science notes
Answers
Any 5 spices used in kitchen which can be used as a remedy for different health issues are:-
Cloves
Cloves are one of the most widely used whole spices in our day to day cooking. Apart from adding a distinct aroma and flavor to our food, cloves are a rich source of manganese and also have strong anti-inflammatory and anti-bacterial properties. Clove oil is rich in Eugenol, a component that fights infections and also helps in suppressing pain. Simply dab some clove oil over an infected tooth and gums to help ease the pain and also cure infection.
Turmeric
The spice that is used in every Indian household- turmeric is not only renowned for its pungent flavor but also for its extremely useful medicinal properties. It has been used in Indian and Chinese medicine for many years. Turmeric is rich in curcumin - a compound that is a powerful anti-inflammatory and a very strong antioxidant. Turmeric may help relieve arthritis-related symptoms as curcumin present in turmeric blocks all the enzymes causing pain and inflammation in the body. Curcumin also plays a vital role in fighting against auto-immune induced diseases and helps delay the ageing of cells.
Black Pepper
Black pepper or kali mirch is also known as the "king of spices". But little do we know that our favorite seasoning black pepper also performs many other beneficial tasks in our body than just pleasing our taste buds. Black pepper is rich in micro-nutrients such as magnesium, vitamin K, iron and vitamin C. Due to its high vitamin C content, black pepper is a very effective antibiotic. Its antibiotic properties work wonders against tonsillitis.
Cardamom
The queen of spices, cardamom has an array of health benefits and is more than just a flavor enhancing spice. Cardamom is one of the best cures for urinary tract infections. Cardamom is rich in manganese and other nutrients that help prevent against heart diseases and improve body's blood circulation.
Cinnamon
The distinct sweetness and warm taste aren't the only things that cinnamon offers. The true magic lies in bark of the cinnamon tree which provides innumerable health benefits. According to various scientific studies, cinnamon has the highest antioxidant content amongst all other spices. Antioxidants help protect body against radical damage and prevents ageing. Cinnamon also helps lower blood sugar levels and bad cholesterol levels in the body. Cinnamaldehyde - the main ingredient in cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon oil has anti microbial properties also helps prevent tooth decay and reduces bad breath.