Question

Assess three ways in which relaxation and recreational activities could improve your emotional well being whilst having to practice social distancing

Answer 1

Relaxation and recreational activities could improve your emotional well being

Explanation:

• In the beginning many people think that its OK to be at home but later on they start to feel boredom due to social distancing.
• But now many people are there who start to feel decline in their mental health.
• Social distancing can be said the perfect recipe of depression.
• But there are some points that help us to motivate our mental health such as

1. To create the opportunities for the optimism
2. To do the exercise
3. Do Yoga daily
4. To schedule the fun activities
5. To learn about different languages and change self language.
6. Practice gratitude

Learn More: Relaxation technique, recreational activities

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