Question

Assessment Learning task 5; My Fitness Diary Direction: Make a fitness diary using the format below. Write your answer in your activity notebook
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Answer 1

Fitness is the most important asset in today's world

Explanation:

Every person should follow a fitness regime and healthy diet in order to live a quality life.

My Fitness Diary:

• Sunday - Cheat Day
• Monday - Cardio Day
• Tuesday - Muscle building Exercises
• Wednesday - Aerobics
• Thursday - Weight loss Exercises
• Friday - Zumba
• Saturday - Stretches, Pilate and Yoga

I work out for six days in a week and take rest on Sundays. I begin the week with cardio work out in order to build out my stamina after the cheat day. I alternate my workout between calorie burnout and muscle building in order to achieve a lean and mean shape.

Answer 2

Answer:

today I learned that, Philippines physical pyramid is a guide to improve your physical fitness