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e the components fitness program and hea
cal activity?
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The Father of the Nation is an honorific title given to a person considered the driving force behind the establishment of a country, state, or nation. Pater Patriae, also seen as Parens Patriae, was a Roman honorific meaning the "Father of the Fatherland", bestowed by the Senate on heroes, and later on emperors.
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The five components of fitness serve as a blueprint for an exercise routine that ... strength training and sport-specific activity to make you a better athlete
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