Assignment: Think about a delicious and nutritious food like Khichuri or Pudding or Firni. Ask some questions to your mother about its recipe. Try to prepare it with the help of other family members. Now, describe how to cook it following the recipe of custard given in your textbook. Also write down two reasons why it is a good or healthy food.
Answers
Answer:
My favourite food is Chapati
Step for making:
1) Choose flour.
2) Choose oil
3) Sift the flour and salt
4) Add ghee or oil to the flour.
5) Add water to flour
6) Kneed the dough
7) Divide the knead and roll into balls
8) Spread the balls in a flat surface.
9) Cook it in a tawa
A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours..
Final Answer:
Recipe of Khichuri and reasons why it is a good or healthy food:
Explanation:
Khichuri ingredients include rice and yellow lentils (Moong Dal), Potatoes, Cauliflower, Green Peas, Oil, Ghee, Water, and Seasonings such as Cloves, Cinnamon, and Cardamom
Khichuri recipe:
1. Separately soak the roasted rice and roasted lentils in a basin then set the bowl aside.
2. Separately boil the potatoes and the cauliflower and set them aside.
3. Heat a skillet, add the whole spices, and 2 tablespoons of oil, and roast for one minute.
4. Include the soaking rice and dal now. Stir it two or three times and heat it for five minutes.
5. Next, add water, green peas, potatoes, and cauliflower; simmer for an additional 10 minutes.
6. Add the ghee last, and whisk it well.
There are two positive or healthy food causes behind it:
1. It is a very delicious food that is easy to make and boosts our immune system.
2. Foods like veggies and yellow lentils provide our bodies with proteins and minerals.
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