Question

Assignment:
Think about a delicious and nutritious food like
Khichuri or Pudding or Firni. Ask some questions to
your mother about its recipe. Try to prepare it with the
help of other family members. Now, describe how to
cook it following the recipe of custard given in your
textbook. Also write down two reasons why it is a good
or healthy food.​

Answer 1

A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber.

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