Question

Asthana can be reduced by performing _________ and ___________? *



(a) sukhasana, Trikonasana

(b) Chakrasana, tadasana

(c) Ardhmatsyendrasana, Matsyanasana

(d) None of the above​

Answer 1

In addition to physical activity, certain breathing exercises can also reduce asthma symptoms. These methods help by opening the airways, moving fresh air into the lungs, and reducing the effort of breathing. Examples of breathing exercises for asthma include: diaphragmatic breathing.

Answer 2

Answer:

Pawanmuktasana, Ardha Matsyendrasana, Gomukasana, Vajrasana, Paschimottanasana, Trikonasana, Pada Hastasana, Anantasana, Yoga Mudrasana, etc. are few to name. In fact, most yogic postures will help to bring the body to perfect shape and to reduce unwanted fat around the body.