At early morning wake up first 500ml warm water with 1 lemon then fresh up in breakfast...3 boil eggs (only white) with 10 soak almonds and a cup oh great tea the after hour 500ml water after hour 500ml water in lunch 3 boil eggs (only white) with a bowl of salad (carrot,beat,cucumber)and one apple after hour 500ml water after hour 500ml water in evening one apple with a cup of green tea after an hour 500ml water and in dinner one packet of saffola ots and salad and after an hour 500ml water and after an hour 500 ml water before sleep 1 cup of green tea .enjoy ur diet half an hour fast walking should be done (6 to 7 litter water a day) no Coke ,no soda , no milk , less salt , no oily food enjoy ur diet plan definitely u will lose
can we eat this diet ?
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yes, why not you can follow this diet
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on water first thingI in the morning.
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