Question

At what time during night growth hormone releases most

Answer 1

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Answer 2

Both sleep and exercise induce the release of human growth hormone. Experts estimate that as much as 75 percent of human growth hormone is released during sleep.

In normal healthy people, the major period of HGH release occurs during the first period of Stage 3 sleep stage during the night, about an hour after you first fall asleep. Stage 3, also known as deep sleep or slow wave sleep, accounts for about one-quarter of your sleep each night

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