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ONLINE FT- 7
SHASANKA SEKHAR TRIPATHY

PGT ENGLISH

1.
1 point
Early to bed and early to rise makes a man healthy, wealthy and wise," this age-old saying has become irrelevant today since lifestyles have changed beyond recognition. The internet, television programmes, late night parties, funky dances, commuting in traffic jams, etc have rendered it impossible to retire early at night. The businessmen and executives are worst affected because most of their engagements continue into the late hours of the night. They prefer making long distance calls late at night when charges are reduced to one-third of the normal rates. Children burdened with homework and those who compete in the highly competitive job market have to burn the midnight oil. Life has become so fast paced that a person has to work day in and day out. The modern lifestyle has affected one's sleeping hours.

In metropolitan cities, school going children have to reach their schools early, so they have to get up before sunrise. The lady of the house has to prepare breakfast and mid-day meals for her children, husband and even for her if she is a working woman Therefore, it becomes a necessity to rise early. All such people should sleep early but it is not possible for them to do so. As a result, efficiency and performance suffer. Hot water bath is now recommended in place of water bath because it stimulates the nerves and muscles. Reading news about murders, kidnapping, accidents, thefts, threats and family disputes, agitations, divorces, etc keeps on haunting the readers for the whole day.

According to a report, early risers are more stressed than those who rise late. Researchers have discovered that people who get up early also have a higher level of cortisol, the body's main stress hormone. Early risers are also reported to have more muscle aches, cold symptoms and headaches and significantly worse moods. The sum and substance is that there is a strong correlation between sleep and efficiency. The more sounds the sleep, the more will be freshness and desire to work. While, children are supposed to sleep longer hours, we as adults must also have the full quota of undisturbed sleep.

The businessman and executives are worst affected by sleeplessness because____




They intentionally keep waking up too late night


They are engaged late hours of the night


Can’t sleep because of stress


Family problem does not allowed them to sleep

2.
1 point
Hot water bath is now recommended in place of water bath because it____


Compensates sleep


Reduces tension


Stimulates the nerves and muscles


Induces good sleep

3.
1 point
Modern lifestyle has affected one's __________.


Sleeping hours


Mind


Family


Relationship

4.
1 point
According to a report, early risers are _________than late risers.


Stress free


More active


More stressed


More intelligent

5.
1 point
The word _________ means the same as 'ambitious'.


Wise


Competitive


Fast paced


Engagement

6.
1 point
Which word in the passage is an antonym of ‘Incompetence’?


Efficiency


Rendered


Stimulates


Correlation

7.
1 point
The word______ means the same as 'interrelation'.


Freshness


Haunting


Correlation


Quota

8.
1 point
The word ‘significantly’ in 3rd paragraph is a/an_________.


Adjective


Conjunction


Adverb


Verb

9.
1 point
In metropolitan cities, school going children are advised to sleep early because they have to_______.


Go for morning walk


Reach their schools


Prepare homework


Pray God

10.
1 point
Sound sleep keeps us ________ &________.


Dull and inactive


Fresh and active


Stressed and irritating


None of the above.
10 class
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Answer 1

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