au Make
list of food items which contain
carbohydrate, protein, fats, uitamins and
minerals
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Fill up is Balanced diet
All deficiency diseases can be prevented by taking a balanced diet. The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibers and water. Carbohydrates and fats mainly provide energy to our body.
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