avuna manchi pani chesana thini Tq nuvvu kuda thini healthy ga undu
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What are the health benefits of tahini?
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Megan Ware, RDN, L.D. on February 23, 2018
Nutrition
Benefits
Diet
Risks
Tahini is a butter made from hulled, ground, and toasted sesame seeds. It is commonly used in North African, Greek, Iranian, Turkish, and Middle Eastern cuisine.
It is a major ingredient in hummus and baba ghanoush, a dip similar to hummus, made with eggplant rather than chickpeas.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
It provides a nutritional breakdown of tahini and an in-depth look at its possible health benefits, how to incorporate more tahini into your diet, and any potential health risks of consuming tahini.