Question

Awards eating vegetables but likes to eat biscuits noodles and white bread she frequently complaints of stomach ache and constipation what are food items that she should include in her diet to get rid of the problem give reason for your answer

Answer 1

she eats biscuits, noodles and white bread which is made up of maida i.e. white flour that does not contain roughage. The complains of stomachache and constipation occurs due to lack of roughage in diet. Paheli must include whole grains, whole pulses, fruits and vegetables in her diet. Roughage allows the waste matter to move more easily and prevents constipation.

Answer 2

Answer:

ghug ke rote jaware ki rote kajar rage