Question

Ayurveda offers a flexible life lifestyle in making you happy and flexible..........
give me a 300 word essay....plz fast....i will mark u as brainliest ....if wrong answer i will report it....
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Answer 1

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. ... Some studies have shown that Ayurvedic lifestyle practices—including the diet—can help improve your health.

majority of my patients are yoga teachers and students, many of whom also suffer from tight hamstrings, shoulders, lower backs, and injuries sustained both on and off the mat. A comment I hear frequently from this chronically stiff group is, "I wish there were an herb I could take." There is no substitute for the long-term process of cultivating true flexibility through asana practice, yet throughout the ages yogis have combined various methods to increase the suppleness of the physical body

Answer 2

Hi buddy

Here is your answer

☑️ Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature. Having been around for over 5,000 years, the main focus of Ayurveda is to focus on your life in-between the emotional and physical self. One of the main beliefs is that the food we eat effects our overall wellbeing, and can make us elated or miserable. Essentially, we can be full of energy and vitality, or lethargic and run-down based on what we put into our bodies. This is known as the Sattvic approach.

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