Physics, asked by Anonymous, 11 months ago

ayyo....
how to overcome stess?????????????​

Answers

Answered by Aloneboi26
1

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. Several supplements promote stress and anxiety reduction. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Answered by sona11680
3

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

malayali aano

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