b. 18 - 6 +
16
4
= 18-6 +16
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8/16 is a great place to start. You would have an 8 hour eating window and a 16 hour fasting phase.
During the initial phase its highly likely that you will be experiencing hunger pangs, headaches, cold sweats or disturbed sleeping pattern for first 2–3 days (Or Not. Every body is different). It almost takes 10 days to fall in routine of the fast. During this phase you might lose some weight, then again, its very temporary until and unless you are making sustainable dietary changes and including workouts. I would recommend one to makes notes everyday to understand what time frame works the best … (more)
Step-by-step explanation:
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