Question

B. Answer Briefly
1. Mention the food items rich in the following nutrients (give five examples in each case):
(a) Carbohydrates (b) Fats
(c) proteins (d) Dietary fibre
2. Mention two foods rich in starch.
3. Name the three major food groups. Give three examples of each food group.
4. Why should you not eat only one type of food?​

Answer 1

Answer:

1).ans - minerals , vitamins , water , fats , proteins.

2).ans - jowar , sweet potato .

3).ans - Carbohydrates- Bread,Pasta,Potatoes,Corn.

Proteins- Eggs,Fish,Seafood.

Fats- Butter,Oil.

4).ans - We should not eat only ne type of food as they contain only one or two nutrients which will not be enough for our body and will create the deficiency diseases and others. We should maintain our balanced diet including drinking water. not eat only one kind of food because our body needs different kinds of components.

Answer 2

ans

2) Rice and potatoes are rich in starch.