B. Answer Briefly
1. Mention the food items rich in the following nutrients (give five examples in each case):
(a) Carbohydrates (b) Fats
(c) Proteins
(d) Dietary fibre
Answers
Carbohydrates:
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Fats:
Avocados. The avocado is different from most other fruits. ...
Cheese. Cheese is incredibly nutritious. ...
Dark Chocolate. ...
Whole Eggs. ...
Fatty Fish. ...
Proteins:
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
Dietary fibres:
Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
Fruit such as berries, pears, melon and oranges.
Vegetables such as broccoli, carrots and sweetcorn.
Peas, beans and pulses.
Nuts and seeds.
Answer:
a.Milk yogurt pasta bread oats
b.avocado cheese dark chocolate whole egg nuts
c.fish, prawns, crab, lobster,chicken
d.apples berries pears beans oatmeal