Question

B. Answer Briefly
1. Mention the food items rich in the following nutrients (give five examples in each case):
(b) Fats
(d) Dietary fibre
(a) Carbohydrates
(c) Proteins​

Answer 1

Answer:

(a) Ghee, oil, butter, cheese, chocolates

(b) Potatoes, rice, beans, peas

(c) Carrot, cabbage, carrot, split peas

(d) Milk, egg, fish, meat, pulses

etc

Answer 2

Explanation:

*FAT nutrients

Avocados,

Cheese.

Dark Chocolate. ...

Whole Eggs. ...

Fatty Fish. ...

Nuts. ...

Chia Seeds. .

*dietary fibre

Berries. ...

Avocados. ...

Popcorn. ...

Whole Grains. ...

Apples. ...

*Carbohydrates

bread, beans, milk, popcorn, potatoes

*Proteins

Fish.

Seafood.

Skinless, white-meat poultry.

Lean beef (including tenderloin, sirloin, eye of round)

Skim or low-fat milk.

Skim or low-fat yogurt.

Fat-free or low-fat cheese.

Eggs.