Question

B. Answer the following questions.
1. Why do we need food?
2. Why should labourers at a diet rich in carbohydrates?
3. How do minerals help our body?
4. What are body-building foods? Who do you think should take more of these food?
5. How does roughage help us?
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6. What are the benefits of cooking food?
7. Which methods of cooking are healthy and which are not?​

Answer 1

Answer:

1) A food is something that provides nutrients. ... energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

2)These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity. Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.

3)Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

4)Bodybuilding Nutrition: Foods to Eat and Avoid

Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.

Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

5)Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

6)4 HEALTH BENEFITS OF EATING RAW FOOD

1. VITAL ENZYMES

Raw food contains vital enzymes, which makes the food easy to digest (2). Raw food contains certain “living”, digestive enzymes that help break down food, making it easier for the body to absorb the nutrients.

It is important for us to not only be aware of taking in various nutrients, but we also have to make sure our body can actually absorb them.

2. VERY FILLING

Raw food tends to fill you up sooner, which makes you eat less. It contains a lot of bulky, satiating fibre. People who like to eat big volumes of food (and try to lose weight) could benefit from adding more raw foods to their meals. Eating copious amounts and not having to second-guess whether or not you ate too much (calorie-wise or volume-wise), creates a peaceful and happier state of mind. This will then lead to more self-love and healthier (food)choices.

3. CHEW MORE, EAT LESS

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We have to chew on raw food more (at least, we’re supposed to) making our meal-time stretch over a longer period of time. This is beneficial for our digestive system, which is often overly taxed having to digest a SAD (Standard American Diet).

Taking longer during a meal makes that you will actually feel when you have eaten enough. The signal that the stomach is full takes some time to travel to the brain.

Hence, if you chew less and eat fast, you will eat more in the same time frame, as when you chew well and eat slowly.

4. HEALTH SENSITIVE NUTRIENTS

Raw food provides us with an abundance of nutrients. Some of those nutrients, e.g. phytonutrients, anti-oxidants, enzymes and water-soluble vitamins (vitamins B and C), are sensitive to heat. Cooking foods – depending on the temperature – can mean breaking down these nutrients.

7)The Healthiest Cooking Methods Explained

The Methods. Microwaving. ...

Boiling. Boiling is quick, easy, and all you need to add are water and a touch of salt. ...

Steaming. Cooking anything from fresh veggies to fish fillets this way allows them to stew in their own juices and retain all their natural goodness. ...

Poaching. ...

Broiling. ...

Grilling. ...

Stir-frying. ...

No Cooking!

Answer 2

Explanation:

1) We need food because food is something that provides nutrients. ... energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

2) Carbohydrates provide energy . As labourers work so much, their energy will be drained easily. So they have to eat a diet which is rich in carbohydrates.

3) Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.

4) Proteins are often called the body's building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy.

5) Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

6) HELPS THE GUT. Some people have put too much strain on their digestive system and will profit from eating more cooked food.

BETTER ACCESS TO ANTI-OXIDANTS. Some nutrients are in fact better accessible after boiling or steaming.

HYGIENE.

MAKES US HEALTHY AND HAPPY.

7) Healthy methods :

• Microwaving.
• Boiling. Boiling is quick, easy, and all you need to add are water and a touch of salt.
• Steaming. Cooking anything from fresh veggies to fish fillets this way allows them to stew in their own juices and retain all their natural goodness.
• Poaching.
• Broiling.
• Grilling.
• Stir-frying.

Unhealthy methods :

• DEEP FRYING: No matter how much we try to explain to ourselves, deep frying is not healthy.
• Pan frying.
• Grilling.
• Microwaving.

HOPE IT HELPS !!