Question

(B) Define the following:
(2) Yoga​

Answer 1

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind.




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Answer 2

Explanation:

Yoga is a group of physical, mental,and spiritual practices or disciplines which originated in ancient India.Yoga is primarily a spiritual discipline that concentrates on subtle science that focuses onachieving harmony between an individual’s mind and body. The word Yoga first appeared in the oldest sacred texts, the Rig Veda and is derived from the Sanskrit root “Yuj” which means join or unite. According to the Yogic scriptures, the practice of Yoga leads an individual to the union ofconsciousness with that of universal Consciousness. It

eventually leads to a great harmony between the human mind and body, man & nature.