B. Dietary fiber has no nutritional value for us. However, it is essential for our body. Explain this
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It is essential for our body as it helps in Dietary fibres are also known as roughage, and roughage is mainly provided by plant products. It does not provide nutrients, but it is an essential component of our food and adds to its bulk. It also helps our body get rid of undigested food. Sources of dietary fibre are whole grains, pulses, potatoes, fresh fruits.
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