B) Emotions and thoughts are inter-related. If we can identify which thoughts cause an
extreme emotional response in us, we will be able to manage our emotions and the
extreme actions caused by them more effectively.
My Feelings
I feel
because
sick
angry
nervous
mad
aggressive
depressed tired
happy
distracted
sad
excited
upset
bored
This is what I did:
This is how it made the other person feel:
Things I could have done.
(2)
(1)
(4)
(3)
Do some exercise.
Listen to music.
Take a break
Share with your parents.
Ask for help
Talk to your teacher
Take up to your hobby.
Do your exercise.
Answers
Answered by
0
Answer:
It all helps calm down and control your emotions
Answered by
0
Answer:
it helps to be patient and help to do our work nicely and it help to make fit our body
if you like my answer mark as brainliest
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