Question

b. Fibers are one of the important
nutrients.
ant facade one of the important scientific reason​

Answer 1

Answer:

Dietary fibre is a part of plant foods that cannot be digested by the human body.

Explanation:

high fibre diet can:

Keep us feeling fuller for longer, which reduces feelings of hunger

Keep our bowels regular

Help manage blood sugar levels

Help prevent some forms of cancer

Answer 2

Answer:

fiber is mostly found in plant food such as whole grains and fruits is very important for body processes. fiber helps our digestive system and regulates blood sugar level . They help in egestion of undigested substances which is also the reason why we are advised to have fiber-rich food in case of constipation.

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