Question

b. Fibers are one of the important nutrients. give reasons​

Answer 1

Explanation:

Fibers are one of the important nutrients because they help in the digestion of foods although they themselves are not digestible. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber-rich food in case of constipation.

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Answer 2

Answer:

Fibers are one of the important nutrients which is helpful in the digestion of foods, these fibers are not digested themselves.Fibers remove the toxic substances from the body making a clean and healthy digestive system.