B. Give one word for the following.
3. Drive from within that compels you to complete tasks
2. Controlling one's present behaviour with a view on long term results
2. This combines meditation and proper breathing
4. Yoga postures
5. The most important element of meditation
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2 self control
2 shamatha
4 Here are a few basic Yoga asanas that can help you get started:
Tadasana (Mountain Pose) ...
Vrikshasana (Tree Pose) ...
Adho Mukho Svanasana (Downward Facing Dog Pose) ...
Trikonasana (Triangle Pose) ...
Kursiasana (Chair Pose) ...
Naukasana (Boat Pose) ...
Bhujangasana (Cobra Pose) ...
Paschimottanasana. etc
5 Focused attention. Relaxed breathing. A quiet setting. A comfortable position. Be willing to let go of expectation. BRFWA ( Breath, Relax, Feel, Witness, Allow)
Accept everything internally and externally. …
Allow things to flow. …
Be aware of your awareness
Explanation:
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