b. How can we have good physical and mental health?
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3
Answer:
by doing exersice and doindg meditation and yoga
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6
Answer:
by having balanced diet nd good phycial activity and by keeping our thoughts positive
Explanation:
Exercise has been shown to increase wellbeing as well as reduce symptoms of depression and anxiety. Good physical health is related to better mental health so a healthy diet, avoiding excess alcohol or drugs, getting a good night's sleep, and regular checkups with the doctor can all help.
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