Question

b) How do we get relief from these cramps?
nguish between:​

Answer 1

Answer:

If you have a cramp, these actions may provide relief:

Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ...

Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles

Explanation:

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Answer 2

Answer:

Period Cramps Getting You Down? Try These 10 Remedies

Heating pad.

Essential oil massage.

OTC meds.

Exercise.

Warm bath.

Yoga.

Supplements.

Foods to avoid.

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