Biology, asked by monipal1984, 3 months ago

B. long answer questions .
1.what is stress management? how can we manage stress?

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Answered by neetu5619

Answer:

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Here are 10 ways to make it easier.

1) Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

1) Exercise. Working out regularly is one of the best ways to relax your body and mind. ...2) Relax Your Muscles. When you're stressed, your muscles get tense. ...

1) Exercise. Working out regularly is one of the best ways to relax your body and mind. ...2) Relax Your Muscles. When you're stressed, your muscles get tense. ...3) Deep Breathing. ...

1) Exercise. Working out regularly is one of the best ways to relax your body and mind. ...2) Relax Your Muscles. When you're stressed, your muscles get tense. ...3) Deep Breathing. ...4) Eat Well. ...5) Slow Down. ...

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B. long answer questions .
1.what is stress management? how can we manage stress?