Question

Bᴇɴᴇғɪᴛs Oғ Bᴇɪɴɢ ‎‎ ‎ ‎ ‎ ‎‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎‎   Vᴇɢᴇᴛᴀʀɪᴀɴ ⁉️

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Answer 1

Answer:

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

Answer 2

Heart disease. There's some evidence that vegetarians have a lower risk for cardiac events (such as a heart attack) and death from cardiac causes.

Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol and animal protein as well as higher levels of carbohydrates, dietary fiber, magnesium, potassium, folate and antioxidants such as vitamins C and E and phytochemicals.