Question

B. State whether the following statements are TRUE
or FALSE
1. Carrot is rich in vitamins.
2. Water helps in regulation of the body
temperature.
3. Roughage is not a dietary fibre.
4. There are three main nutrients present in food.
5. Vitamins E deficiency causes beriberi.
6. Excess loss of water from the body causes
constipation.​

Answer 1

Answer:

1. true
2. true
3. true
4. true
5. false
6. false

Explanation:

hope it helps u my friend

Answer 2

Answer:

1. True
2. True
3. False
4. False
5. False
6. True

Explanation:

1. Carrots are healthy vegetables, and extremely nutritious. It is an excellent source of various nutrients like antioxidants, potassium, and vitamin A. Carotenoid turns carrots orange, which promotes good health in Beta-carotene.
2. The body water helps in dissipating heat and regulates the overall body temperature, playing an important role as a thermoregulator. Water is released in terms of sweat when the body becomes too hot, and the evaporation of the sweat removes heat from the body.
3. Roughage is the other name for dietary fiber, considers an essential part of a healthful diet. It helps in reducing the risk of chronic health conditions and keeps the gut healthy. It is mostly present in legumes, vegetables, fruits, and whole grains.
4. There are 6 main nutrients present in food, these nutrients are classified as Proteins, Carbohydrates, fats, vitamins, minerals, and water. For the proper functioning of the body, essential nutrients are required.
5. The deficiency of vitamin B1 causes beriberi. Vitamin E deficiency is rare but it may cause headache, fatigue, diarrhea, weakness, and nausea.
6. Chronic constipation is common because of Dehydration. The large intestine soaks up water from food waste if there is not enough water in the body.

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