B Very Short Answer Type Questions
1. What are the sources of carbohydrates?
2. Write the names of any two water-soluble vitamins.?
3.What is nutrition?
4. What is the main constituent of roughage?
5. What the functions of vitamins?
6. What do your mean by staple food?
Answers
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1) ans Vegetables, fruits, whole grains, milk, and milk products are the major food sources of carbohydrates.
2) ans is The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid
3)ans is Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein.
4)ans is roughage is defined as the “undigested plant material that animals/humans may ingest.” Chemically, DF consists of nonstarch polysaccharides such as arabinoxylans, cellulose, and hemicellulose and many other plant components such as resistant starch (RS), resistant dextrins, inulin, lignin, chitins,
5)ans is Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
6)ans isA food staple is a food that makes up the dominant part of a population's diet. Food staples are eaten regularly—even daily—and supply a major proportion of a person's energy and nutritional needs. Food staples vary from place to place, depending on the food sources available.
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Answer:
The sources of carbohydrates are bread , beans,whole grains,corn cereals , potatoes etc .....
The water - soluble vitamins include ascorbic acid ( vitamin - c) , thinmin, riboflavin,niacin, vitaminB6
Nutrition are molecules in food that all organisms need to make energy,grow, develop,and reproduce