b. What are some essential habits necessary to maintain a healthy heart?
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9
Answer:
The Basics: Overview
- Eat healthy.
- Get active.
- Stay at a healthy weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- Drink alcohol only in moderation.
- Manage stress.
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3
Answer:
Eat healthy,make exercise regularly.
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