Question

b) What is the role of roughage in our body?​

Answer 1

Answer:

roughage is the portion of the plant foods such as whole grains,nuts, seeds, legumes,fruits and vegetables that our body can digest . however it's an important food source for the beneficial bacteria in your gut . it may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.